Harmonise Yourself

Harmonise Yourself

I am qualified with the Whitespace Yoga Studio and teach weekly yoga classes but I believe
20180527_190911Yoga should be incorporated into our business lives. One of the many benefits of Yoga is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity.

Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities – perfect for the office environment!

Yoga can be a positive influence on one’s ability to concentrate, gain confidence, and reduce stress. All of these things lead to more a more productive, harmonious work environment. But that’s not the only benefit to companies. Providing yoga for employees can significantly cut operating costs.

I can provide Yoga to your team at your place of work or at a venue near you. If you interested in incorporating Yoga into your business then contact me to discuss options.07738095089 harmonisationsue@gmail.com


Yoga Retreat

Designed for anyone who has always thought about attending a retreat but felt a little Apprehensive…

Time for Tranquility Retreat days will be filled with exciting experiences, designed for anyone from the Aspirational to the Accomplished.

Including Inspirational Meditation, Breathing and energy, Crystals and intuition including an insight into Chakras, A Mindfulness walk, Concluding the day with a calming and grounding meditation.

Retreat dates 2019 Collage 2018-11-28 11_54_05

20th January

17th March

18th May

7th July

10th November

7th December


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